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Are you a Spiritual Badass? 10 Tell Tale Signs to Look For.


It seems like these days the term Badass is being thrown all over the place as a term of strength. Women all of the world are embracing the idea of being a total badass. 

By |September 6th, 2016|Uncategorized|0 Comments|

Surviving a Break Up With Dignity and Healing the Broken Heart : 10 Tips to Reclaiming Your Life.

In my practice as a Life Coach and Therapist, I often find myself working with clients who are facing the aftermath of a break up. If you reached adulthood, it is highly probably that

By |August 1st, 2016|Uncategorized|0 Comments|

Taking Care of You: Why Good Self Care Matters

It seems like these days self care is becoming more and more of a term that is being thrown around town.  In my practice and work with clients, whether counseling or life coaching, self

Managing Holiday Blues and Depression

It’s called the most wonderful time of the year, yet for many the holidays spark a time depression, deep sadness and anxiety.  A variety of factors can create these feelings for folks known as

By |December 9th, 2015|Uncategorized|0 Comments|

My Injury Made Me Stronger(Turning Setbacks into Comebacks)

I always though that I would be writing about my road to running my first marathon; however this is not the blog I thought I would be writing.  In October of 2014 I made

By |July 23rd, 2015|Uncategorized|0 Comments|

LIFE IS MY FRIEND-My Experience of Oprah’s The Life You Want Tour

It’s been exactly one week since I attended the Oprah Life You Want Tour with a fellow Social Worker Therapist and friend of mine. Several months ago I heard about a tour that would

By |September 27th, 2014|Uncategorized|2 Comments|

How to Create Successful Goals

How to Create Successful Goals
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Many of us have goals that we would like to accomplish, however

By |July 15th, 2014|Uncategorized|0 Comments|
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    Journey to My First Half Marathon and the Lessons I’ve Learned Along the Way!

Journey to My First Half Marathon and the Lessons I’ve Learned Along the Way!

Two days ago I ran my first half marathon. Yes you read correctly, I completed 13.1 miles at the Rock and Roll Half Marathon in DC. Let’s go back in time a bit. I’ve

By |March 22nd, 2014|Uncategorized|2 Comments|

Life Lessons

I decided to pull put my journal and I remembered that I had started to make a list of life lessons, most are personal lessons but some I’ve learned through other’s experiences. The wonderful

By |March 22nd, 2014|Uncategorized|0 Comments|

A Lesson in Gratitude

Today I spoke with a close friend of mine.  Over a year ago, she lost her job and has been unemployed since.  What is amazing is that prior to becoming unemployed, she decided that

By |March 22nd, 2014|Uncategorized|1 Comment|