6 09, 2016

Are you a Spiritual Badass? 10 Tell Tale Signs to Look For.

By |September 6th, 2016|Uncategorized|0 Comments|


It seems like these days the term Badass is being thrown all over the place as a term of strength. Women all of the world are embracing the idea of being a total badass. 

1 08, 2016

Surviving a Break Up With Dignity and Healing the Broken Heart : 10 Tips to Reclaiming Your Life.

By |August 1st, 2016|Uncategorized|0 Comments|

In my practice as a Life Coach and Therapist, I often find myself working with clients who are facing the aftermath of a break up. If you reached adulthood, it is highly probably that

3 07, 2016

Taking Care of You: Why Good Self Care Matters

By |July 3rd, 2016|Uncategorized|0 Comments|

It seems like these days self care is becoming more and more of a term that is being thrown around town.  In my practice and work with clients, whether counseling or life coaching, self

9 12, 2015

Managing Holiday Blues and Depression

By |December 9th, 2015|Uncategorized|0 Comments|

It’s called the most wonderful time of the year, yet for many the holidays spark a time depression, deep sadness and anxiety.  A variety of factors can create these feelings for folks known as

23 07, 2015

My Injury Made Me Stronger(Turning Setbacks into Comebacks)

By |July 23rd, 2015|Uncategorized|0 Comments|

I always though that I would be writing about my road to running my first marathon; however this is not the blog I thought I would be writing.  In October of 2014 I made

27 09, 2014

LIFE IS MY FRIEND-My Experience of Oprah’s The Life You Want Tour

By |September 27th, 2014|Uncategorized|2 Comments|

It’s been exactly one week since I attended the Oprah Life You Want Tour with a fellow Social Worker Therapist and friend of mine. Several months ago I heard about a tour that would

15 07, 2014

How to Create Successful Goals

By |July 15th, 2014|Uncategorized|0 Comments|

How to Create Successful Goals
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Many of us have goals that we would like to accomplish, however

22 03, 2014
  • Permalink Gallery

    Journey to My First Half Marathon and the Lessons I’ve Learned Along the Way!

Journey to My First Half Marathon and the Lessons I’ve Learned Along the Way!

By |March 22nd, 2014|Uncategorized|2 Comments|

Two days ago I ran my first half marathon. Yes you read correctly, I completed 13.1 miles at the Rock and Roll Half Marathon in DC. Let’s go back in time a bit. I’ve

22 03, 2014

Life Lessons

By |March 22nd, 2014|Uncategorized|0 Comments|

I decided to pull put my journal and I remembered that I had started to make a list of life lessons, most are personal lessons but some I’ve learned through other’s experiences. The wonderful

22 03, 2014

A Lesson in Gratitude

By |March 22nd, 2014|Uncategorized|1 Comment|

Today I spoke with a close friend of mine.  Over a year ago, she lost her job and has been unemployed since.  What is amazing is that prior to becoming unemployed, she decided that